A person with a hormonal imbalance should work to eliminate sugars and xenoestrogens. Switch to an organic diet to treat hormonal imbalances with tips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Nick Palazzolo posing with no idea what I’m doing lol. Been lifting for 2 years all natural but never competed. Need help posing and progressing
i love rachael name, after watching FRIENDS.
- yes a small amount is ok but u could just be feeding a candida prob.. check if ur toungue is white when u wake up..
lol
2 onces of fruit daily is good
Rachel looks sweet.
Does that mean any type of sugar? Even the one’s i get from fruits?
Ok ya this guy has a body but…when he poses he looks like he is going to take a shot and alot of judges dont give bodybuilders points because their posing is terrible, and as if flexing hurts, ya he is tired after a workout i understand that, but he doesnt need to make it seem like flexing is the hardest thing in the world, girls dont think thats even hot dude, they think you are a retarded fuck that has bowel problems, fixing the posing and you wont be that bad.
8===D~
You are massive. Just in case you didn’t notice lol =p
so how much dick do u suck
@9mm1970 thanks! For traps I go heavy on front barbell shrugs and barbell upright rows ( 3 sets each x8-10 reps). I then do a little lighter weight, high rep, dubell shrugs in the 15-20 rep range x5 sets for a massive pump and muscle fiber stretch
sure looks like you know what ur doin!
Thanks for stat.
Massive !
5’7
173 lbs.
Approx. around ~ 10% bf maybe less
Bench = 315 lbs Current 1rm
Seated military press = 225lbs x 10
Deadlift = 435 lbs current 1rm
Squat = 365 lbs x 8
I don’t like to max out squats or military presses to avoid injury. Estimates can be made from my reps at this weight respectively. Body fat is regularly taken with a hand held digital monitor, not the most accurate way to measure, I know;)
stats?